During the pandemic, taking care of our mental and physical health has been more important than ever. We asked a few of our Sloan Scholars what some of their favorite self-care activities have been during the past few months.

Podcasts & Playlists: 




Try to get any amount of exercise into daily life, even if it’s just one push-up, is infinitely better than not doing any at all, and even tiny stuff can have significant positive effects on mental and bodily health!”

“Establish a semi-consistent routine that makes room for moments of joy, liberation, and appreciating/expressing gratitude for the time and moments we spend with friends and family as well as the time we get to spend alone with ourselves.”

Eating healthy makes SUCH a difference!”

Duke Campus Shot

Frozen bubble at dawn, in front of the Duke Chapel